Stripd Down with Ali Levine – Podcast
Happy Monday loves! Today is such a good episode to kick off our week!
Its SO important during these times to keep our Mind right & be Mentally healthy & Fit!!
Today Ali sits down with Stephen Sokoler, the CEO of Journey Meditation to talk about his journey with meditation, why he created the space and app and his mission.
Stephen shares as an entrepreneur his story as a businessman and how he found meditation and how it then transformed his life.
Stephen tells us his own journey with meditation and how it changed his life! Even more so than losing 85 lbs physically, he had more of a transformation with meditation!
Journey the company is all about when you transform your mind, you transform your life!
How many times have you thought or heard meditation is hard?! Stephen & Journey is here to show you it’s not.
Stephen talks about the practice of Meditation itself and how it can be so transforming and truly is a practice.
Stephen shares with Ali the subtle changes you will see and how overtime it becomes beneficial to your overall life and a much bigger transformation.
Ali shares with Stephen how transformational meditation has been for her life overall as well, and how Journey specifically has played a major part in the last year, especially now during the pandemic and when Ali was pregnant in quarantine and struggling.
Journey is all about connecting to your breath, coming into your body, finding that pause, creating that practice.
Stephen talks about how creating that type of time makes a big difference. Even if only 2-5 mins each time, create that pause for yourself in life.
Consistency over Intensity.
“Goem” – means to become familiar too, Stephen reminds us, you have to become familiar with this practice and your body too, to see results and changes in our lives.
How are you showing up for yourself?! Do you have a toolbox to help yourself when you get stuck? Pandemic or not, we all have hard times, and Stephen talks about how helpful meditation can be.
Journey itself has live classes with teachers to guide you, specific topics like stress, self love, energy, connecting to purpose and more.
Journey helps you learn how to be content with your life. Stop chasing, and start living!
Journey is an inclusive community, especially now for us all to be Together, when we are not actually irl together
“With decades of experience and a soul-stirring ability, these engaging instructors will move you to become the best version of yourself”
Follow along and welcome your own Journey at: https://journey.live/
Download the App in the app store! Use this link for a discounted membership https://journeylive.app.link/HCU6HVqrh8! This is for an annual membership of $69.99 with 30-days free access!! Don’t miss out!
AND HERE’S ALI:
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We are always updating fun news and clips there from the show!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/ali-levine/support
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